Exercise Physiology Principles for Singers

Exercise Physiology Principles

Three exercise physiology principles that will help you to maintain better vocal health: SAID, Overload and Reversibility. Or, in layman’s terms make sure your singing exercises are task-specific, requiring the voice to safely step beyond its comfort zones on a regular and consistent basis.

I’m a great believer in prevention is better than cure, so today I want to equip you with some practical know how that will hopefully help you to care for your voice, which in turn should have you singing better and for longer.

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