The Five Vocal Health Kit 3 Day Plan:
Each The Five Vocal Health Kit comes with a detailed 3 day plan…here’s the condensed version!
- Day 1: 24hrs complete vocal rest
- Day 2: 12hrs vocal rest and then minimal talking
- Day 3: Use the voice after a gentle warm-up to begin the day
During your three day vocal rest period you should avoid Alcohol, coffee and remain well hydrated. Make sure your get plenty of rest (approx 8 hours sleep each night) and avoid heavy vocal loads…this includes shouting & whispering!
What’s in the Kit?
This beautiful Kit contains everything you need to recover naturally when your voice is fatigued. The Five Vocal Health Kit contains:
- 1 x The Five Vocal Tea (LPF)
- 1 x The Five Vocal Tea (LG)
- Himalayan Rock Salt Solution (50 g.)
- 5 x Slippery Elm Throat Lozenges
- 2 x Beeswax Candles
- 4 x Organic Honey Straws
- 1 x “I’m On Vocal Rest” Badge, to do the talking for you
- Our 3 Day Plan, designed to restore your lost voice.
The Five Vocal Tea:
The Five is committed to maximising your vocal health with our dual action Vocal Tea. Premium Organic ingredients combined with traditional methods. No harmful toxins, chemicals or menthol in here. Just the good stuff. How to use The Five Vocal Tea:
- Place one seed + one vocal tea bag in mug or pot.
- Add fresh boiling water and allow seed to open for three – five minutes before consumption.
- Refill with hot water up to four times. Replace tea bag as necessary.
- Do not exceed two seeds per day.
- The Five recommends only adding a vocal seed when you are vocally tired or sick. When feeling healthy feel free to enjoy a delicious tea bag by itself anytime!